As we approach the New Year, there's a unique opportunity to pause and reflect—a chance to look back at the year that has passed and to thoughtfully plan for what lies ahead. The transition from one year to the next reminds us of the importance of "redeeming the time," a phrase from Ephesians 5:16 that encourages us to make the best use of every moment.
For massage therapists, this time of reflection can be incredibly powerful. Whether you're just starting your journey or have been practicing bodywork for decades, looking back at what has worked (and what hasn't) can shape how you move forward with intention and grace.
The Value of Reflection
Growth begins with understanding where you've been. Looking back isn't just about tallying successes but also about learning from the challenges. What did you accomplish this year? What went well? What failed? What goals fell by the wayside, and why?
For me, this past year has been one of transition. After a decade of managing employees, I shifted my focus toward teaching, mentoring, and continuing my own education. This fall, I flew to Santa Monica to complete a structural visceral integration class, an area I've been eager to explore. In January, I'll go to Atlanta to take a class on Thematic neck work—another step in my Rolfing® journey of growth.
Reflecting on these experiences, I realize how critical it is to align actions with long-term goals. Progress doesn't happen overnight, and growth is not about striving for perfection but staying persistent, even when the path isn't always straightforward. As I have transitioned and shifted, I've learned the importance of reassessing and realigning goals regularly.
I encourage you to take a moment to reflect on 2024:
What professional milestones did you achieve? Celebrate the wins, big or small, that have brought you closer to where you want to be.
What challenges or patterns emerged? These are opportunities to identify what might need to change or improve.
How did you invest in your development as a therapist? Whether through continuing education, building client relationships, or self-care, each step forward matters.
Redeeming the Time in 2025
Looking ahead to the New Year, it's time to turn those reflections into action. The concept of "redeeming the time" is about using what we've learned to guide us forward with intention.
Set Intentional Goals
Goal-setting is most effective when it's specific, actionable, and meaningful. Consider setting goals in these areas:
Skill Development: Commit to learning a new technique or refining an existing one. Ashiatsu, for example, is an excellent option for therapists seeking to expand their offerings while preserving their longevity in the field.
Client Care: Focus on enhancing communication, building trust, and improving retention.
Self-Care: Prioritize receiving regular bodywork, taking time off when needed, and maintaining a sustainable work-life balance.
Plan for Growth
Investing in continuing education can be transformative. Whether it's attending a workshop, taking a class at NC Ashiatsu Barefoot Massage Training Studio, or finding a mentor, these steps will help you grow as both a therapist and a professional.
Mentoring and education are at the heart of what we do at NC Ashiatsu, and I believe deeply in the power of shared knowledge to elevate the field of massage therapy.
Looking Ahead with Grace
True transformation comes not from rigid rules but from grace—the ability to adapt, learn, and grow. As therapists, we often push ourselves to meet the needs of others. However, our own self-care and professional development are equally vital.
Reflecting on what worked and what didn't is not about judgment but about understanding. Each success and failure carries lessons that can guide you toward becoming a better therapist and a healthier, happier individual.
Practical Steps for Redeeming the Time
Here are a few ways you can start redeeming the time in 2025:
1. Create a Goal Journal: Write down your reflections from the past year. Set specific goals for the New Year and track your progress regularly.
2. Invest in Continuing Education: Whether you're new to barefoot massage or looking to refine your skills, seek opportunities that align with your aspirations.
3. Commit to Regular Bodywork: Receiving bodywork not only keeps you physically prepared for the demands of massage therapy but also reminds you of the client's experience.
4. Take Time Off: Rest is not a luxury; it's a necessity. Schedule time for yourself to recharge and reflect throughout the year.
As you step into 2025, take a moment to reflect on the blessings and lessons of the past year. Use those reflections to shape your path forward with purpose and determination. Redeeming the time isn't about doing it all—it's about doing what truly matters.
If your goals include advancing your skills, connecting with mentors, or expanding your services, NC Ashiatsu Barefoot Massage Training Studio is here to support you. Let's make this year one of growth, learning, and success—together.
Close your eyes, follow your sole 👣 ...