When preparing for a massage continuing education class or workshop, getting everything in order ahead of time can make a huge difference in how much you gain from the experience. Traveling for an in person massage training, especially "feet-on" ;) work like barefoot massage requires careful preparation to ensure you can engage and absorb what you're learning thoroughly. Here are some essential tips to help you mentally and physically prepare for your next massage training.
Tip #1: Complete All Necessary Forms Before Class
Before you pack your bags, fill out any required forms for the massage continuing education class. When registering for our Center fo Barefoot massage training, you receive several forms and waivers to complete and submit, ensuring your instructor is aware of any special needs or considerations you might have. Whether it's allergies, injuries, or personal preferences, providing this information in advance gives your instructor the time to accommodate you properly. Being proactive about paperwork will save time and allow you to focus on learning during class.
Tip #2: Stay on Top of Email Communication
Emails from your massage training instructor or the facility often contain important details about what to bring, what to expect, and any last-minute updates. Be sure to respond to these promptly so you're prepared, and your instructor has the information needed to tailor the class to the group. Staying in the loop will ease your mind and ensure a smooth, stress-free start to your massage continuing education training.
Tips #3: Prepare for Sensory Overload on the First Day
The first day of barefoot massage training can feel like sensory overload, especially if it's your first time learning to work with your feet. As a massage therapist, you're used to using your hands to feel your way through a massage session, but now you're learning how to feel with your feet—a completely different experience. Many students find the first day overwhelming as they adapt to this new modality, learning to give and receive strokes while trying to stay mindful of their body mechanics.
It is all part of the learning process, and while it may feel uncomfortable at first, it's essential to push through and embrace the awkwardness. By the second day, your confidence will grow as you become more comfortable with the strokes and how your feet communicate with the body. Sensory overload is typical—it's just your body adapting to the new experience. Give yourself grace and trust that it will get easier!
Tip #4: Plan for Rest and Recovery
Massage training—especially something as intensive as barefoot massage—can take a toll on your body. You'll need adequate rest to maximize your massage continuing education experience. If you're staying in an Airbnb, look for reviews that mention a quiet and relaxing environment. You'll also want to bring items that help you unwind and sleep better, such as earplugs or a sound machine app on your phone.
Incorporating magnesium supplements, melatonin, or arnica gel into your routine can also help soothe your body after a long day of massage training. Quiet time and restful sleep are crucial to getting optimal results from your massage education.
Tip #5: Eat Well, Avoid Junk Food
It's tempting to rely on quick snacks or fast food when traveling, but try to avoid this! Eating well can significantly impact your energy levels and overall performance in class. Nourishing your body with foods like fresh fruits, vegetables, lean proteins, and whole grains will help keep your mind sharp and your body feeling great, especially during intensive, full-day massage training. Don't forget healthy snacks like nuts and granola bars for a quick energy boost during class.
Tip #6: Schedule Quiet Time After Class
After a full day of massage training, your body and mind need time to unwind and recover. Aromatherapy can be an excellent tool for relaxation and well-being —lavender or chamomile are excellent choices to help calm your nervous system. Whether staying at a hotel or with friends and family, carve out some quiet time. If you're staying with others, communicate your need for downtime after class. Giving yourself space to relax will help your body recover and better absorb what you've learned during your massage continuing education class.
Tips #7: Self-Care: Practice What You Preach!
When was the last time you had bodywork? As massage therapists, we often spend so much time caring for others that we forget to care for ourselves. It's surprising how many therapists come to massage training, saying it's been months or even a year since they've had a massage!
Receiving regular bodywork, especially before attending an intensive barefoot massage training, will prepare your body for the physical demands of the massage continuing education. If you're new to ashiatsu, be prepared for your body to feel a little out of sorts after the first day. This is normal! Receiving and giving during our #FasciAshi barefoot massage classes is part of the learning process, and it's essential that you experience the techniques firsthand.
Tip #8: Stay Hydrated
As Massage Therapists we always tell our clients this, but how often do we follow our own advice? Hydration is crucial, especially during an intense massage training class. Ensure you drink plenty of water before, during, and after class. Staying hydrated helps your body recover more quickly and keeps your energy levels up so you can stay focused and engaged throughout the day.
Tip #9: Schedule a Tune-Up After Class
Even though our barefoot massage continuing education training is top-notch, not everyone clicks with barefoot massage right away, and this is still a learning process. After spending several hours on the massage table during the first two days of class, your body may feel the effects of the intense work. Scheduling a tune-up massage or some bodywork after the training will help your body recover and ensure you can integrate what you've learned.
Final Thoughts
Your preparation for class extends far beyond just packing your bags. Proper self-care, organization, hydration, and recovery practices can make all the difference in how much you absorb and retain from your massage training. Keep these tips in mind to set yourself up for success at your class!
If you have any questions about how to best prepare for your next barefoot massage continuing education class, feel free to reach out to me. I'm here to help!
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